Your personal goals for health and well-being can be clarified with the aid of our health coaching.
Whether you have a condition like cancer, high blood pressure, diabetes, or high blood pressure, our medical fitness coaching allows you to train and recuperate.
MEDICAL FITNESS CONSULTANCY
We offer medically integrated health and fitness consulting that administers expert programs and services to the aging population and improves outcomes for clients/patients with many risk factors and chronic diseases.
We provide safe, doable fitness regimens for persons with medical issues. The guidelines for clinical exercise physiology testing set forth by ACSM shall be followed. Depending on your preferences and level of experience, we provide both online and on-site training.
Sarcopenia
Sarcopenia, the age-related loss of muscle mass, strength, and function, can be effectively countered with progressive strength training (resistance exercise). Research shows that even in older adults, muscle tissue remains highly responsive to strength training, leading to significant improvements in muscle mass, power, and physical function.
Key Principles for Reversing Sarcopenia with Strength Training
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Progressive Overload
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Frequency & Consistency
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Compound Movements > Isolation Exercises
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Protein Intake & Nutrition
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Functional & Balance Training
DYNAMIC MEAL PLANS
You may feel your best by changing your diet and lifestyle with the help of nutrition and diet coaching. Everyone is aware that diet and nutrition are crucial for treating and recovering from medical disorders, whether you are following conventional or alternative medicine protocols. Our plans are dynamic; they adapt as you lose weight to ensure that the proper diet is followed throughout.
YOUR PROFESSIONAL
HEALTH COACH AND MEDICAL FITNESS SPECIALIST
KEVIN CHIAK is the founder of K-Champs Health and Fitness Academy and FITNESS MOVEMENT, he is a certified Master Trainer and have a Master Degree in science for Medical Fitness and he is a multiple Bodybuilding Champion.
TYPES OF COACHING
On-Site and Online Physique Trainer and Medical Fitness Coach
Our clients have expressed a preference for our one-on-one training services over all other training options.
A medical fitness is frequently linked to injured athletes, people with certain illnesses, such as cancer, diabetes, poliomyelitis, etc. Regular exercise can give us an advantage over all types of illness and injury by facilitating faster healing and recovery. In actuality, isn't exercise nature's best medicine? These are all good reasons to engage a medical fitness coach, and you would undoubtedly agree that you should look for one who is qualified.
On-Site and OnLine Heath Coaching
A health coach can spend the time to help someone figure out what their personal health and wellness issues are, how they intersect and affect them holistically and help them develop strategies to overcome them, whether it's that they want to lose weight, reduce stress, sleep better or lower the risk of chronic diseases such as Cancer, diabetes, high blood pressure and high cholesterol.
What our Medical Fitness and health Coaching can help you achieve:
Cure Cardio Ills- lower risk of death from heart disease
Rebuilds bone and muscle
Maximise Mental Acuity
Dials down inflammation
Helps your hormones
Boosts Immunity
TRAINING ARTICLES
Building your muscles could drop your diabetes risk
Published in the journal Mayo Clinic Proceedings, a new paper claims that people with moderate amounts of muscle strength reduced their risk for type 2 diabetes by 32 percent. Researchers say the benefits were independent of other types of fitness ability, like cardiorespiratory fitness, and lifestyle factors such as smoking. What’s more, you don’t […]
Sleeve busting arms
Every guy wants bigger arms. It’s all part of our DNA. Countless people come into the gym to get bigger arms but they have no idea what to do and how to do it. The muscles of the arm and hand are specifically designed to meet the body’s diverse needs of strength, speed, and precision […]
Ladies: Let’s make your curves Dangerous
“Men love nice butts” and ladies want them. The craze of carving a sexy butt has picked up a boom among the ladies these days. Be it fitness modeling, bikini show or normal life a nice butt is a match winner. Not only does strong glutes improve your rear view, but they also boost your athletic […]