Building your muscles could drop your diabetes risk

Posted on Leave a commentPosted in Medical Fitness

  Published in the journal Mayo Clinic Proceedings, a new paper claims that people with moderate amounts of muscle strength reduced their risk for type 2 diabetes by 32 percent. Researchers say the benefits were independent of other types of fitness ability, like cardiorespiratory fitness, and lifestyle factors such as smoking. What’s more, you don’t […]

Sleeve busting arms

Posted on Leave a commentPosted in Training Articles

Every guy wants bigger arms. It’s all part of our DNA. Countless people come into the gym to get bigger arms but they have no idea what to do and how to do it. The muscles of the arm and hand are specifically designed to meet the body’s diverse needs of strength, speed, and precision […]

Top 5 Supplements you need

Posted on Leave a commentPosted in Nutrition

Though supplements aren’t a magic pill, they can add a significant element of convenience to your eating plan, which by now you know requires you to eat at frequent intervals. They can also provide a great sanctuary when cravings rear their ugly, uninvited heads. No matter what your training goals are, right supplements can help […]

Crush that Plateau

Posted on Leave a commentPosted in Training Articles

Watching your body change and respond is more thrilling than anything PlayStations or Xbox ever came out with (although those Grand Theft Auto games are sweet- who knew being a criminal could be so fun?). This is probably the one time when virtually all bodybuilders fit into the narcissistic stereotype society holds of us; mesmerized […]

Six Pack Rules

Posted on Leave a commentPosted in Training Articles

Almost everyone who has ever trained seriously has had focus on abs at some point or another. One can’t deny the fact that abs have become a core component of today’s perceived physical perfection. Apart from that abdominal training is important for all types of athletes. You use your abdominal muscles every time you lift, […]

Women weight training

Posted on Leave a commentPosted in Training Articles

Training Women also do not become masculine-looking when they build muscle mass. If anything, they develop a more symmetrical, feminine shape. Learn how it can help YOU build muscle and lose fat! Adding weight training to a cardiovascular routine practically guarantees slimming results. Here’s why: First, it speeds up your metabolism of fat. By this, […]