Our Physique Training can help you build that body you have always wanted.
Our Medical Fitness Coaching enables you to train and recover whether its an injury, high blood pressure, diabetes, cancer, etc
MEDICAL FITNESS CONSULTANCY
We provide medically integrated health and fitness consultancy that administered professional programs and services to the Aging population, and improve outcomes for clients/patients with chronic diseases and multiple risk factors.
We prescribe protocols of exercise with care, and achievable for patients of medical conditions. ACSM’s Clinical Exercise Physiology testing prescription will be applied. We provide both on-line and on-site training based on your experience and preference.
Let's face the truth, everyone would opt for a nice body that your partner can admire. Though we will not discriminate a dad's bod or a woman curvy body, we have to admit that additional fats and obesity is detrimental to health. So we always tell our clients, why train for only fitness, when you can actually train to be fitter with a nicer body. Our trainers come well equipped with the knowledge and experience to help you do just that, look great with or without clothes and be ready for that sexy black dress and men could go bare top at the beach and be a hunk.
DYNAMIC MEAL PLANS
Nutrition and Diet Coaching to work with you to make you feel your best through food and lifestyle changes. Every one knows nutrition and diet is important for curing and healing of medical conditions whether you are on traditional medicine or alternative medicine protocol. Our plans are dynamic, it changes while you lose weight so that the right diet is in place all the way.
Mindfulness Meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.
TYPES OF COACHING
On-Site and Online Physique Trainer and Medical Fitness Coach
Our one-to-one training services has been our most favored training option of our clients.
A medical fitness is often associated with sports persons with injuries, people with some medical conditions inclusively of cancer, diabetes, poliomyelitis etc. Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine? These are valid reasons why you need to hire a medical fitness coach, and for sure at the end you would certainly agree to find a qualified coach.
On-Site and OnLine Heath Coaching
A health coach can spend the time to help someone figure out what their personal health and wellness issues are, how they intersect and affect them holistically and help them develop strategies to overcome them, whether it's that they want to lose weight, reduce stress, sleep better or lower the risk of chronic diseases such as Cancer, diabetes, high blood pressure and high cholesterol.
What our Medical Fitness and health Coaching can help you achieve:
Cure Cardio Ills- lower risk of death from heart disease
Rebuilds bone and muscle
Maximise Mental Acuity
Dials down inflammation
Helps your hormones