Home

EXERCISE HEALS AND HELP YOU RECOVER MORE QUICKLY.

Whether its an injury, high blood pressure, diabetes, cancer, etc Our MEDICAL FITNESS plan is what you need to speed up your recovery and heal.

 

MEDICAL FITNESS CONSULTANCY

We provide medically integrated health and fitness consultancy that administered professional programs and services to the Aging population, and improve outcomes for clients/patients with chronic diseases and multiple risk factors.

We prescribe protocols of exercise with care, and achievable for patients of medical conditions. ACSM’s Clinical Exercise Physiology testing prescription will be applied. We provide both on-line and on-site training based on your experience and preference.

DNA TESTING

We provide the most reputable DNA testing if you want a precise weight loss and wellness plan. Based on your DNA results, as well as a series of lifestyle assessments, we can provide you with the ultimate wellness solution: One that is uniquely tailored to you! Our plan will help you in weight management, fitness and sports plan, skincare & anti-aging, and even the minimum effective and correct dosage of supplementation. And we provide you with the customised nutrition & diet that you need.

DYNAMIC MEAL PLANS

Nutrition and Diet Coaching to work with you to make you feel your best through food and lifestyle changes. Every one knows nutrition and diet is important for curing and healing of medical conditions whether you are on traditional medicine or alternative medicine protocol. Our plans are dynamic, it changes while you lose weight so that the right diet is in place all the way.

LIFESTYLE STRESS TEST

Prolonged periods of stress without sufficient recovery and physical activity can lead to overload and exhaustion. This can lead to undesirable health consequences. Our Lifestyle Assessment can highlight insufficient recovery levels before they become serious problems in you. With the test results we can, by objectively help you better manage your health and well-being by highlighting insufficient recovery levels before they become serious problems. 

YOUR PROFESSIONAL

HEALTH AND  MEDICAL FITNESS COACH

 

KEVIN CHIAK  is the founder of K-Champs Health and Fitness Academy and FITNESS MOVEMENT, he is a certified Master Trainer and have a Master Degree in science for Medical Fitness and he is a multiple Bodybuilding Champion.  

TYPES OF COACHING

personal-training-singapore-boutique-gym

On-Site and Online Medical Fitness Coach 

Our one-to-one training services has been our most favored training option of our clients.

A medical fitness  is often associated with sports persons with injuries, people with some medical conditions inclusively of cancer, diabetes, poliomyelitis etc. Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine? These are valid reasons why you need to hire a medical fitness coach, and for sure at the end you would certainly agree to find a qualified coach.

On-Site and OnLine Heath Coaching

A health coach can spend the time to help someone figure out what their personal health and wellness issues are, how they intersect and affect them holistically and help them develop strategies to overcome them, whether it's that they want to lose weight, reduce stress, sleep better or lower the risk of chronic diseases such as Cancer, diabetes, high blood pressure and high cholesterol.

 

images

What our Medical Fitness and health Coaching can help you achieve:

fitness-1909979_1920

Cure Cardio Ills- lower risk of death from heart disease

bodybuilder-646495_1920

Rebuilds bone and muscle

mental acuity

Maximise Mental Acuity

Inflammation-1

Dials down inflammation

hormone therapy

Helps your hormones

boost-immune-system

Boosts Immunity

OUR REVIEWS

I came with my cousin and we were trying to do our routine workout, a bit lost…and eventually we both approached Kev for consultation (…) I know that Kevin is not just a personal trainer but a real professional trainer that will try his best not only teaching on the exercises but also to educate them with useful fitness and health information.

A real professional trainer Teddy Utama

Kevin is an exemplary personal trainer. It is an understatement that he is familiar with the works of the masculine human body, given that he is also a professional and award winning bodybuilder. He knows the technicalities of resistance training and muscle formation at the back of his hands, and tailors his training programme to suit his clients’ requirements.

Exemplary Personal Trainer Stanley Wong

TRAINING ARTICLES

Building your muscles could drop your diabetes risk

  Published in the journal Mayo Clinic Proceedings, a new paper claims that people with moderate amounts of muscle strength reduced their risk for type 2 diabetes by 32 percent. Researchers say the benefits were independent of other types of fitness ability, like cardiorespiratory fitness, and lifestyle factors such as smoking. What’s more, you don’t […]

Sleeve busting arms

Every guy wants bigger arms. It’s all part of our DNA. Countless people come into the gym to get bigger arms but they have no idea what to do and how to do it. The muscles of the arm and hand are specifically designed to meet the body’s diverse needs of strength, speed, and precision […]

Ladies: Let’s make your curves Dangerous

“Men love nice butts” and ladies want them. The craze of carving a sexy butt has picked up a boom among the ladies these days. Be it fitness modeling, bikini show or normal life a nice butt is a match winner. Not only does strong glutes improve your rear view, but they also boost your athletic […]

See all our articles