EXERCISE HEALS AND HELP YOU RECOVER MORE QUICKLY.
Whether its an injury, high blood pressure, diabetes, cancer, etc Our MEDICAL FITNESS plan is what you need to speed up your recovery and heal.
MEDICAL FITNESS CONSULTANCY
We provide medically integrated health and fitness consultancy that administered professional programs and services to the Aging population, and improve outcomes for clients/patients with chronic diseases and multiple risk factors.
We prescribe protocols of exercise with care, and achievable for patients of medical conditions. ACSM’s Clinical Exercise Physiology testing prescription will be applied. We provide both on-line and on-site training based on your experience and preference.
We provide the most reputable DNA testing if you want a precise weight loss and wellness plan. Based on your DNA results, as well as a series of lifestyle assessments, we can provide you with the ultimate wellness solution: One that is uniquely tailored to you! Our plan will help you in weight management, fitness and sports plan, skincare & anti-aging, and even the minimum effective and correct dosage of supplementation. And we provide you with the customised nutrition & diet that you need.
DYNAMIC MEAL PLANS
Nutrition and Diet Coaching to work with you to make you feel your best through food and lifestyle changes. Every one knows nutrition and diet is important for curing and healing of medical conditions whether you are on traditional medicine or alternative medicine protocol. Our plans are dynamic, it changes while you lose weight so that the right diet is in place all the way.
LIFESTYLE STRESS TEST
Prolonged periods of stress without sufficient recovery and physical activity can lead to overload and exhaustion. This can lead to undesirable health consequences. Our Lifestyle Assessment can highlight insufficient recovery levels before they become serious problems in you. With the test results we can, by objectively help you better manage your health and well-being by highlighting insufficient recovery levels before they become serious problems.
TYPES OF COACHING
On-Site and Online Medical Fitness Coach
Our one-to-one training services has been our most favored training option of our clients.
A medical fitness is often associated with sports persons with injuries, people with some medical conditions inclusively of cancer, diabetes, poliomyelitis etc. Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine? These are valid reasons why you need to hire a medical fitness coach, and for sure at the end you would certainly agree to find a qualified coach.
On-Site and OnLine Heath Coaching
A health coach can spend the time to help someone figure out what their personal health and wellness issues are, how they intersect and affect them holistically and help them develop strategies to overcome them, whether it's that they want to lose weight, reduce stress, sleep better or lower the risk of chronic diseases such as Cancer, diabetes, high blood pressure and high cholesterol.
What our Medical Fitness and health Coaching can help you achieve:
Cure Cardio Ills- lower risk of death from heart disease
Rebuilds bone and muscle
Maximise Mental Acuity
Dials down inflammation
Helps your hormones