Q. What does we as a health coach do?
A. A health coach can spend the time to help someone figure out what their personal health and wellness issues are, how they intersect and affect them holistically and help them develop strategies to overcome them, whether it's that they want to lose weight, reduce stress, sleep better or lower the risk of chronic diseases such as Cancer, diabetes, high blood pressure and high cholesterol.
Q. Why might people be looking for a health coach?
A. Most people know what they should be doing to improve their health and prevent various diseases—the best diet plan for them as individuals, the right type of exercise—but they may not actually be doing these things! They don't have the know-how; they're confused by all the conflicting information out there and the competing diets, as well as all the studies being reported. A health coach can support them by homing in on the health and diet information that's relevant to them as individuals. They can provide step-by-step tools to create permanent changes for their health and well-being.
Q. How often do you meet online or communicate online?
A. Typically, you meet with a us twice a month for about an hour. It can be over the phone or via Skype. The program lasts anywhere from three months to six months to longer.