Beginner Weight Training

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Recently decide to get fit? Want to take up a strength or weight-lifting program, but don’t know where to start? Everyone has been in this position at least once before; you’re new at the gym, and you don’t know where to go or what to lift or how to use the machines. Well, help is […]

Positive impacts and natural solutions for all the fitness enthusiastic fellows

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Positive impacts and natural solutions for all the fitness enthusiastic fellows Personal training is highly necessary for maintaining great health but you must follow the correct procedures for getting the desirable results. In this case, health improvement and development is the primary point of focus which is being accompanied by nutrition requirement of the body. […]

What are the professional responsibilities of a certified and experienced personal trainer?

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What are the professional responsibilities of a certified and experienced personal trainer? A personal trainer is basically a qualified or certified fitness coach who is mainly concerned in providing proper personal training lessons top his students who are interested in maintaining their physical fitness. These trainers either work for any gym center or else they […]