Published in the journal Mayo Clinic Proceedings, a new paper claims that people with moderate amounts of muscle strength reduced their risk for type 2 diabetes by 32 percent. Researchers say the benefits were independent of other types of fitness ability, like cardiorespiratory fitness, and lifestyle factors such as smoking. What’s more, you don’t […]
Every guy wants bigger arms. It’s all part of our DNA. Countless people come into the gym to get bigger arms but they have no idea what to do and how to do it. The muscles of the arm and hand are specifically designed to meet the body’s diverse needs of strength, speed, and precision […]
“Men love nice butts” and ladies want them. The craze of carving a sexy butt has picked up a boom among the ladies these days. Be it fitness modeling, bikini show or normal life a nice butt is a match winner. Not only does strong glutes improve your rear view, but they also boost your athletic […]
Though supplements aren’t a magic pill, they can add a significant element of convenience to your eating plan, which by now you know requires you to eat at frequent intervals. They can also provide a great sanctuary when cravings rear their ugly, uninvited heads. No matter what your training goals are, right supplements can help […]
Strength training exercises are strenuous and you would be exhausted at the end of the day. For the athletics, and gym buffs this is not going to affect a lot, as it is a part of their lifestyle. For an ordinary individual, who works 9 to 6 in an office, strength training can be really […]
When most people think of cardio, they think of long, boring jogs, or endless hours on the treadmill. I’ve got good news for you: there’s a method of cardio that takes much less time and is far superior to jogging to help you burn fat. It’s called High Intensity Interval Training (HIIT) and this article […]
Watching your body change and respond is more thrilling than anything PlayStations or Xbox ever came out with (although those Grand Theft Auto games are sweet- who knew being a criminal could be so fun?). This is probably the one time when virtually all bodybuilders fit into the narcissistic stereotype society holds of us; mesmerized […]
Working out is not an easy task, if it was then everyone would be walking around with a great body. Though it is not easy to work out regularly and to keep track of your diet but it is worth it. There are numerous benefits of a healthy diet along with a good workout regimen. […]
Almost everyone who has ever trained seriously has had focus on abs at some point or another. One can’t deny the fact that abs have become a core component of today’s perceived physical perfection. Apart from that abdominal training is important for all types of athletes. You use your abdominal muscles every time you lift, […]
Training Women also do not become masculine-looking when they build muscle mass. If anything, they develop a more symmetrical, feminine shape. Learn how it can help YOU build muscle and lose fat! Adding weight training to a cardiovascular routine practically guarantees slimming results. Here’s why: First, it speeds up your metabolism of fat. By this, […]